Beetroot or Chukandar’s main benefits are that it contains no fat, very few calories and is a great source of fiber. Beetroot has for many years been used as a treatment. KhanaPakana.com contains lots of trusted, authentic and KP community tested Beetroot or Chukandar recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.