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Have you ever noticed that your body shape is quite different from that of your best friend, sister, or coworker? Have you been wondering why some people have that hourglass figure, while others are more pear-like in appearance? Well, this is because every man and woman is born with a specific body type and body shape. Here are some tips on how to identify your body type and shape as well as how to sculpt it with the some good techniques & exercises.

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