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Prawns with Broccoli and Ginger
Recipe
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Recipes in English
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Seafood Recipes >>
Prawns with Broccoli & Ginger |
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11 large
prawns (reserve shells for stock)
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1/2 kg broccoli,
trimmed and washed |
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50 g spring
onions, roughly chopped |
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1 tsp fresh
ginger, chopped |
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2-3 tomatoes,
skinned and thinly sliced
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1 tbsp
parsley, chopped |
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A squeeze of
lemon juice |
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1 tbsp onion,
finely chopped |
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1-2 cloves
garlic, peeled and chopped
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few sprigs of
parsley |
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225 ml fish
stock |
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chilli powder
to taste |
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Salt to taste |
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- Prawn
stock: sauté the prawn shells for 2 minutes. Add onions,
garlic and parsley. Sauté for a further 5 minutes. Add fish
stock and bring to boil, cover and simmer for 20 minutes.
Strain through fine muslin and season to taste.
- Sauté
the spring onions and ginger lightly, add the broccoli and
sauté for 1 minute, then add 150 ml of the prawn stock. Add
tomatoes and simmer for 2-3 minutes until the stock reduces
slightly.
- Add
parsley and lemon juice and season with salt and red chilli
powder. Season the prawns with salt and pepper and poach in
remaining stock for 2 - 3 minutes.
- Remove
and add the stock to the vegetables. Arrange the mixture in
a dish.
- Place
the prawns on top and garnish with parsley.
Serves:
4
people
Preparation Time: 15 minutes
Cooking Time: 40 minutes
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