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Facial exercises help to reduce chubby cheeks
Jia Offline
#1 Posted : Tuesday, February 07, 2012 9:55:49 PM(UTC)

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How to reduce chubby cheeks?

There are lots of facial exercises/work out to loose fat cheks and double chins. The easiest is chewing gum bcuz it gives work to the majority of facial muscles.

I am sharing few  simple to do exrecise videos:

 

facial exercise help to reduce chubby cheeks

 

Chin & Jaw Toner - lose your double chin and tone loose skin



وَقُل رَّبِّ ٱرۡحَمۡهُمَا كَمَا رَبَّيَانِى صَغِيرً۬ا
اے میرے رب جس طرح انہوں(والدین) نے مجھے بچپن سےپالا ہے اسی طرح تو بھی ان پر رحم فرما
( سورة بنیٓ اسرآئیل / الإسرَاء آیت 24
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buttercup Offline
#2 Posted : Wednesday, February 08, 2012 3:43:22 PM(UTC)

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very informative videos......very nice jia keep it up sweet sister
Jia Offline
#3 Posted : Thursday, February 09, 2012 2:51:51 AM(UTC)

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Sweety sis,

video for cheek fat-flattener exercise

 


وَقُل رَّبِّ ٱرۡحَمۡهُمَا كَمَا رَبَّيَانِى صَغِيرً۬ا
اے میرے رب جس طرح انہوں(والدین) نے مجھے بچپن سےپالا ہے اسی طرح تو بھی ان پر رحم فرما
( سورة بنیٓ اسرآئیل / الإسرَاء آیت 24
Submit Your Recipe | Dinnerware Showcase

Jia Offline
#4 Posted : Thursday, February 09, 2012 2:53:45 AM(UTC)

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buttercup wrote:
very informative videos......very nice jia keep it up sweet sister

thnx romi :)


وَقُل رَّبِّ ٱرۡحَمۡهُمَا كَمَا رَبَّيَانِى صَغِيرً۬ا
اے میرے رب جس طرح انہوں(والدین) نے مجھے بچپن سےپالا ہے اسی طرح تو بھی ان پر رحم فرما
( سورة بنیٓ اسرآئیل / الإسرَاء آیت 24
Submit Your Recipe | Dinnerware Showcase

sweety125 Offline
#5 Posted : Saturday, February 11, 2012 9:51:18 PM(UTC)

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wao thanks again jia sis,
you have posted this for me,mujha buhat kushi hui,
you r the queen of kp community:)
Allah ab apki advice per amal kerna ki tofiq ata farmaya.he he
Jia Offline
#6 Posted : Saturday, February 11, 2012 11:50:58 PM(UTC)

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you always welcome sweety Angel
zeror, daily 2-3 times must kerian inshAllah faida hoga. Sugar-free chewing gum bhi khayen facial exercise k lye best hay Angel

وَقُل رَّبِّ ٱرۡحَمۡهُمَا كَمَا رَبَّيَانِى صَغِيرً۬ا
اے میرے رب جس طرح انہوں(والدین) نے مجھے بچپن سےپالا ہے اسی طرح تو بھی ان پر رحم فرما
( سورة بنیٓ اسرآئیل / الإسرَاء آیت 24
Submit Your Recipe | Dinnerware Showcase

Aashu Offline
#7 Posted : Sunday, February 12, 2012 10:07:45 AM(UTC)

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hi jia api bht informative videos hain main 1 years se kp comunity dekhti thi lakin join ab kiya hai mjhe bhi cooking ka bht shok hai kya ap mjhe wlcm kro gy i am new here
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