Stir Fried Broccoli

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A good Dieting should be based on healthy diet not skipping meals 

1   INGREDIENTS

• Brocolli(separated into florets) 350 g
• Oil 1/2 tbsp
• Garlic(crushed) 4 cloves
• Onions(finely chopped) 2
• Soy sauce 2 tsp
• Carrots(cut into sticks) 200 g
• Pak-choy(chopped) 350 g
• Mushrooms 10
• Sesame Oil 1 tsp

2   COOKING DIRECTIONS

1. Heat the oil in a wok or pan and fry the garlic till fragrant, add the onions and soy sauce and cook for one minute.
2. Add the carrots, pak-choy/spinach and mushrooms and saute them for one minute.
3. Sprinkle the vegetables with sesame oil and serve.

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