Chinese Azumaya Egg Rolls Recipe

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Low Calories is a great way to healthy life style 

1   INGREDIENTS

• 20 large square egg roll wraps
• 1 lb ground/mince beef (or ground/mince chicken)
• 2 cups of finely chopped cabbage
• 3 green onions, finely chopped
• 1/2 cup of shredded carrots
• 1/4 lb bean sprouts
• 1 teaspoon of minced ginger
• vegetable oil (for frying)
• 2 tablespoons oyster sauce
• black pepper (to taste)
• sweet and sour sauce
• Nutritional information for one serving:
• Calories: 148
• Calories from fat: 35
• Total fat: 3.9g
• Cholesterol: 18mg
• Total carbs: 19.9g
• Protein: 7.7g

2   COOKING DIRECTIONS

1. In a wide skillet, stir-fry the meat and ginger over high heat for about 2-3 minutes (untily lightly browned).
2. Add the cabbage, green onions, bean sprouts and carrot; cook for about 2 minutes.
3. Stir in the oyster sauce and season to taste with black pepper.
4. Remove from the heat and let the mixture cool.
5. Use 2 tablespoons for each egg roll.
6. To wrap: place the filling diagonally on the wrapper, fold the corner over the filling, roll roughly half-way to cover the filling, fold up both sides roughly against the filling; moisten the ends of last flap with water, roll over flap to seal; lay flap side down until ready to cook.
7. Deep fry them in oil (in a wok or skillet over the stove) for about 2-3 minutes (until golden brown), turning occasionally.
8. Drain on paper towels.
9. Serve warm with sweet and sour sauce.

Your Comments:

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1. wahoo its 2 good i m loving it. from Hina

   on Jun 20 2009 1:28PM Report Abuse Guest

2. its nice

   on Mar 24 2009 2:44PM Report Abuse Guest