Chapatis - Indian Flatbread Recipe

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Does Flavor matters to you more than Nutrition 

1   INGREDIENTS

• 1 cup whole wheat flour
• 3/4 cup bread flour
• 1 teaspoon fine sea salt
• 3/4 cup warm water (100° to 110°)
• 2 tablespoons olive oil
• Nutritional Information
• CALORIES 127(26% from fat); FAT 3.6g (sat 0.5g,mono 2.5g,poly 0.3g); IRON 1.3mg; CHOLESTEROL 0.0mg; CALCIUM 0.0mg; CARBOHYDRATE 20.3g; SODIUM 288mg; PROTEIN 4g; FIBER 2.3g

2   COOKING DIRECTIONS

1. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt in large bowl. Stir in water and oil to form a thick dough; mix well.

2. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes). Cover and let rise at room temperature 1 hour.
3. Divide dough into 8 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), shape each portion into a ball. Let rest 5 minutes.
4. Roll each ball into a 6-inch circle on a lightly floured surface.
5. Heat a large cast-iron skillet over medium-high heat. Working with 1 portion at a time, cook 4 minutes on each side or until lightly browned with dark spots.

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1. send how to make parathas

   on Jan 26 2009 6:25AM Report Abuse Guest