Raita Salad of Red Grapes and Mint

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Water is best drink have planty of it 

1   INGREDIENTS

• 1 1/2 cups plain fat-free yogurt
• 1/4 cup raisins
• 1 teaspoon grated lemon rind
• 1 teaspoon chopped fresh mint
• 1/2 teaspoon salt
• 1/2 teaspoon sugar
• 1 cup seedless red grapes, halved
• 3 tablespoons chopped pecans, toasted
• 1/2 teaspoon Roasted Cumin Seeds
• Mint sprigs (optional)
• Nutritional Information
• CALORIES 119(27% from fat)
• FAT 3.6g (sat 0.4g,mono 1.9g,poly 1g)
• IRON 0.7mg
• CHOLESTEROL 1mg
• CALCIUM 159mg
• CARBOHYDRATE 18.3g
• SODIUM 294mg
• PROTEIN 5g
• FIBER 1.3g

2   COOKING DIRECTIONS

1. Combine the first 6 ingredients in a small bowl; stir with a whisk.
2. Cover and refrigerate for 15 minutes.
3. Fold in the grapes and pecans.
4. Sprinkle with Roasted Cumin Seeds; garnish with mint sprigs, if desired.

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