Spicy tomato Sauce

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Low Calories is a great way to healthy life style 

1   INGREDIENTS

• Fresh Chilies seeded 2
• Red peppers 2 seeded and roughly chopped
• Garlic cloves 2 (crushed)
• Shallot 1 (roughly chopped)
• Tomatoes 400 gms (chopped with juice)
• Sugar 100 gms (dark muscovite)
• Vinegar 3 tbsp

2   COOKING DIRECTIONS

1. Blend the chilies, peppers, garlic, shallot and tomatoes in a food processor until smooth.
2. Pour the puree into a stainless saucepan, add the sugar and vinegar, then bring to the boil, stirring from time to time.
3. Reduce the beat and simmer for 40-60 minutes until thick, stirring regularly, especially in the latter stages of cooking.
4. Pour into large, warm sterilized jars then cool.
5. This will keep for up to 2 weeks in the fridge, per tbsp 31 kilocalories, protein 1gms, carbohydrates 8gms, fat none, saturated fat none, fibre 1g, added sugar 6gms, salt 0.18gms.

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