Spicy Cauliflower Bake

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1   INGREDIENTS

• Large cauliflower 1
• Olive oil 2 tbsp
• Onion, finely chopped 1
• Capsicum, seeded and chopped 1
• Mild chilli powder 1 tsp
• Cinnamon, ground 1 tsp
• Black olives, stoned 8
• Canned tomatoes, chopped 397 gm
• Fresh breadcrumbs 50 gm
• Low-fat Cheddar cheese, grated 25 gm
• Salt and pepper to taste

2   COOKING DIRECTIONS

1. Break the cauliflower into florets and cook with the leaves in boiling salted water for 5 minutes.
2. Meanwhile, heat the oil in a pan and cook the onion and capsicum for 3¬4 minutes.
3. Stir in the chilli powder, cinnamon and olives.
4. Season with salt and pepper.Cook for 5 minutes.
5. Stir in the tomatoes and cook for 1 minute.
6. Put the drained cauliflower in a lightly greased ovenproof dish.
7. Pour over the tomato mixture.
8. Mix the bread crumbs and cheese together and sprinkle over the sauce.
9. Bake at 190°C for 10-15 minutes.
10. Serve with baked potato, garnished with a sprig of parsley.

Your Comments:

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1. This seems to be a very easy as well as a tasty dish. Will definitely try it out.

   on Nov 3 2009 11:40PM Report Abuse Guest