Fish in Tomato Sauce

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Fitness is a life style some have it some don't 

1   INGREDIENTS

• Fish 1/2 kg
• Coconut (extract milk) 1/2
• Tomato sauce 120 gms
• Ghee 50 gms
• Butter 30 gms
• Green chillies 2
• Ginger 1/2” piece
• Mustard seeds a pinch
• Coriander leaves 1/4" bunch
• Salt to taste
• Oil as needed

2   COOKING DIRECTIONS

1. Grind together green chillies, ginger, mustard, coriander and salt to taste.
2. Clean and cut the fish. Smear well with the ground ingredients.
3. Heat a little oil and fry the fish lightly.
4. Remove the fish and in that oil, add a little more oil and fry the remaining ground paste and mix well.
5. Add the fish, coconut milk, tomato sauce, butter and salt to taste.
6. Cook till tender, serve hot garnished with finger chips.

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