Mnaging your diabetes begins with watching your blood sugar closely.
- Chicken, medium-sized, cleaned 1
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Oil 3/4 cup / 150 ml
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Onions, finely sliced 2
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Garlic (lasan) pods, ground to paste 1 1/2 tsp / 8 gm
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Ginger (adrak), 2" piece,
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ground to paste 1
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Red chilli powder 4 tsp / 20 gm
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Coriander (dhaniya) powder 4 tsp / 20 gm
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Salt to taste
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Turmeric (haldi) powder 1/2 tsp / 3 gm
- Prick the chicken all over with a fork.
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Heat the oil, fry the onions till they become brown.
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Add the ginger-garlic pastes and fry till the oil separates.
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Add all the dry spices and the chicken.
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Stir-fry the chicken for a few minutes.
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Cook covered on a low flame, till the chicken is fully done.
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Add a little water if needed, to avoid the chicken from sticking to the bottom of the par.
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Once the chicken is done, then cook uncovered to dry the excess liquid.
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Serve hot.