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Recipes >> Pasta and Noodles Recipes > Lasagna Rolls

Lasagna Rolls

Lasagna Rolls
Prep Time
20 Mins
Cook Time

30 - 35 Mins
Serves

6
Lasagna Rolls is a less messy, easier and more attractive version of Lasagna. This recipe is specially adjusted for diabetics. Serve warm with avocado salad.
Viewed: 9451
Source:  Areej Muskaan
5 Ratings
4 out of 5 stars
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Ingredients

  • Lasagna pasta 12 pieces (whole wheat)
  • Olive oil 1 tbsp (extra virgin)
  • Garlic 3 cloves (minced)
  • Tofu 400 gm (extra-firm, water-packed, drained, rinsed, crumbled)
  • Spinach 3 cup (chopped)
  • Parmesan Cheese ½ cup (shredded)
  • Olives 2 tbsp (Kalamata, pitted, finely chopped)
  • Red pepper ¼ tsp (crushed)
  • Salt ¼ tsp
  • Marinara sauce 700 gm (preferably lower-sodium, divided)
  • Cheese mozzarella ½ cup (part-skim, shredded)

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Cooking Directions

  1. Bring a large pot of water to a boil.

  2. Cook noodles according to package directions.

  3. Drain, rinse, return to the pot and cover with cold water until ready to use.

  4. Meanwhile, heat oil in a large nonstick skillet over medium heat.

  5. Add garlic and cook, stirring, until fragrant, about 20 seconds.

  6. Add tofu and spinach, cook, stirring often, until the spinach wilts and the mixture is heated through, 3 to 4 minutes.

  7. Transfer to a bowl stir in parmesan, olives, crushed red pepper, salt and 2/3 cup marinara sauce.

  8. Wipe out the pan and spread 1 cup of the remaining marinara sauce in the bottom.

  9. To make lasagna rolls, place a noodle on a work surface and spread ¼ cup of the tofu filling along it.

  10. Roll up and place the roll, seam-side down, in the pan.

  11. Repeat with the remaining noodles and filling. (The tofu rolls will be tightly packed in the pan.)

  12. Spoon the remaining marinara sauce over the rolls.

  13. Place the pan over high heat, cover and bring to a simmer.

  14. Reduce heat to medium; let simmer for 3 minutes.

  15. Sprinkle the rolls with mozzarella and cook, covered, until the cheese is melted and the rolls are heated through 1 – 2 minutes.

  16. Serve hot.

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