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Recipes >> Veggie and Vegetable Recipes > Muttakos Poriyal

Muttakos Poriyal

Muttakos Poriyal
Prep Time
20 Mins
Cook Time

30 Mins

A South Indian dish. All poriyals are made in oil and tempered with mustard seeds, urad daal and red chilli powder and finished with grated coconut.
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  • Cabbage, chopped 0.5 kg
  • Asafoetida (heeng) a pinch
  • Coconut, grated 30 gm
  • Cooking oil 45 ml
  • Cumin (zeera) seeds 2.5 gm
  • Curry leaves 10
  • Green chillies, slit 2
  • Mustard seeds 2.5 gm
  • Peas, shelled 2/3 cup
  • Red chilli, whole 1
  • Salt to taste
  • Yellow lentils (urad daal), husked and split 2 tsp

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Cooking Directions

  1. Heat oil in a wok. Add mustard seeds, cumin seeds, lentils, whole red chilli, asafoetida and the curry leaves.

  2. Once mustard seeds crackle add green chillies, cabbage, peas and salt.

  3. Stir, cover and cook over gentle heat till vegetables are tender.

  4. Sprinkle with grated coconut and serve hot with parathas.

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