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Workout Recipes ( 8 )

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Sprinting Workout (Health & Fitness)

Provided by: | Category: Health
Sprinting Workout (Health & Fitness) - Sprinting Workout (Health & Fitness) - Position yourself by crouching or bending down and then jump high. While you are in a ...
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The Benefits of Aerobics

Provided by: Mark Richard | Category: Health
The Benefits of Aerobics - Aerobics comprise rhythmic exercises with stretching routines with the aim of improving all elements of fitness. A basic rea ...
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