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Why Drink Coconut Water (Health and Fitness)

Why Drink Coconut Water (Health and Fitness)
Coconut water is the clear liquid inside coconuts. Coconut water is best drinks you can find cheaply in Malaysia. Read more benefits of drinking coconut water in this article.
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Source:  KhanaPakana.com
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  • Coco Water is naturally:

  • • Low in Carbs

  • • 99% Fat Free

  • • Low in sugars

  • Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help.

  • • Keep the body cool and at the proper temperature.

  • • Orally re-hydrate your body; it is an all natural isotonic beverage.

  • • Carry nutrients and oxygen to cells.

  • • Naturally replenish your body's fluids after exercising.

  • • Raise your metabolism.

  • • Promote weight loss.

  • • Boost your immune system.

  • • Detoxify and fight viruses.

  • • Cleanse your digestive tract.

  • • Control diabetes.

  • • Aid your body in fighting viruses that cause the flu, herpes, and AIDS.

  • • Balance your PH and reduce risk of cancer.

  • • Treat kidney and urethral stones.

  • • Boost poor circulation.

  • The coconut itself has many food uses, including milk, meat, sugar and oil as well as functioning as its own dish and cup. The husk was also burned for fuel by natives, but today a seed fibre called coir is taken from the husk and used to make brushes, mats, fishnets, and rope. A very potent fermented toddy or drink is also made from the coconut palm's sap. Coconut oil, a saturated fat made from dried coconut meat, is used for commercial frying and in candies and margarines, as well as in non-edible products such as soaps and cosmetics.

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