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Boost Your Brain Power

Boost Your Brain Power
How can i boost my brain power? To boost your brain power, you need the right nutrition. Eat real, whole, macrobiotic, perfectly local food.
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Source:  Rabya Hasan
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  • Do you want an 'A' in history but don't have the stamina to stay up late and study? Do u wish u could solve those difficult math equations like the math whizzes in your class?

  • Here are few nifty techniques, habits & dietary routines which can help you get the most of your brain cells.

  • 1. Feed your brain: What you eat affects the way you think. Start your day with a healthy breakfast. Skipping this vital nutrition reduces performances during the day. Beans and toast are ideal as they are high in fibre. Focus more on fish oils from wild salmon, nuts such as walnuts, and olive oil.

  • 2. Be active: Simply walking for half an hour three times a week improves learning abilities, concentration and reasoning. Physical exercise promotes the growth of new brain cells and flexes your grey matter. So for that 'A', play a sport and be active.

  • 3. Use your brain cells: Training and challenging the brain to solve problems enhances analytical thinking skills. Playing mental games including crosswords, puzzles and Sudoku may help your perspective on problem solving.

  • 4. Read more: Read up on a variety of topics to increase your knowledge. This is free information that feeds your brain.

  • 5. Manage time: Creativity generally peaks early in the morning, before distractions hamper the brain's imaginative process. By late afternoon, concentration tends to flag. Lack of sleep also seriously compromises our ability to concentrate. So manage your schedule accordingly and give equal time to work and play.

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Comments posted by users for Boost Your Brain Power

  1. Thanks for sharing these practical tips with us Rabya,

    on May 5 2010 3:33AM Report Abuse KP ADMIN

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