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Food that Improves Eyesight in Health & Fitness

Food that Improves Eyesight in Health & Fitness
Food that Improves Eyesight in Health & Fitness - Improve your eyesight using some particular food. In this article you can see list of food items that are useful for eyesight.
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Source:  Dr. Tariq Shaad
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  • The food that we eat has a direct effect on our health, psychological as well as physiological. For example, some food items strengthen our bones; some enhance our mood, while others make us healthy. Then, there is another type of food items, the ones that helps improve the eyesight. The right type of food items ensure that you get those vitamins and minerals that are essential for a good sight. The consumption of such foods, combined with eye exercises, can work wonders for your vision. In the following we have provided list of foods that are good for eyesight and lead to improved vision.

  • Food That Improves Eyesight

  • • Apricots

  • • Avocados

  • • Bilberries

  • • Berries

  • • Blueberries

  • • Broccoli

  • • Cabbage

  • • Can Capers

  • • Carrot

  • • Cold-water Fish

  • • Collard Greens

  • • Dark Chocolate, In Moderation

  • • Eggs

  • • Fish Oils

  • • Fresh Fruits

  • • Grapefruit

  • • Grapes

  • • Kale

  • • Lemons

  • • Milk

  • • Nuts & Almonds

  • • Olive oil

  • • Onions & Shallots

  • • Plums

  • • Pumpkins

  • • Raw Garlic (fresh)

  • • Salmon

  • • Spinach

  • • Sweet Potatoes

  • • Whole Grains

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Comments posted by users for Food that Improves Eyesight in Health & Fitness

  1. dear doctor my name is taimoor from jhelum.my age is 17 years old and my eye sight is 4.50 plz tell me the treatment for my eyes. i extremely thank;s to u.

    on Jul 4 2010 10:00AM Report Abuse TAIMOOR

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