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Articles >> How To? articles > How to Get Rid From Double Chin ڈبل تھوڑی کو ختم کرنا

How to Get Rid From Double Chin ڈبل تھوڑی کو ختم کرنا

How to Get Rid From Double Chin ڈبل تھوڑی کو ختم کرنا
Double chin means fats around your neck that sags down and creates a wrinkle. If you want to give a better look to your chin and face, there are many natural ways those you can adopt. Getting on a healthy diet plan with these exercises can help reduce its size and improve its appearance.
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  • Facial Message for Double Chin

  • Get 1 tsp of sunflower oil into hand, rub it into both hands and apply the oil to your neck and face; moving upward and outward movements. Use the thumbs to press into the muscle underneath the jaw, starting in the center of the chin and working outwards towards the angle of the jaw bone as well as downwards movement. Do it for four minutes everyday.

  • Diet

  • Avoid soft drinks, chocolates, snacks and junk food as much as possible. Because these food increase fats in body.

  • Exercise

  • Be regular in morning exercises. Do neck and chin exercise for double chin problem. Rotate your neck 8-10 times a day so as to make it flexible especially if you sit for long hours in front of the computer. Also do more of facial exercise.

  • تھوڑی کا مساج کرنا

  • باتھ میں ایک چائے کا چمچ سورج مکھی کا تیل لیکر اُسے دونوں ہاتھوں میں مسل کر چہرے اور گردن پر لگا کے نیچے سے اوپر کی اور باہر کب طرف مساج کریں۔ پھر پیشانی کے دومیان سے مساج شروع کرتے ہوئے باہر کی طرف آئیں اور جبڑے سے نیچے آکے انگھوٹھے کی مدد سے دبائیں اور گردن پر نیچے کی طرف حرکت کریں۔ ہر روز دن میں تین بار یہ ورزش کریں۔

  • خوراک

  • سافٹ ڈرنک، چاکلیٹ، سنیکس اور جنک فوڈ سے ہر ممکن حد تک دور رہیں۔ کیونکہ یہ چیزیں جسم میں موٹاپا پیدا کرتی ہیں۔

  • ورزش

  • ورزش کو اپنا معمول بنالیں۔ گردن اور تھوڑی کی ورزش کرکے ڈبل چن کو ختم کریں۔ روزانہ گردن کو آٹھ سے دس منٹ تک گولائی میں گھومائیں تاکہ لچک پیدا ہوا۔

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for How to Get Rid From Double Chin ڈبل تھوڑی کو ختم کرنا

  1. Plz mujy duble chine khtm krny ka tareqa bataye jb kay main etny fast food soft drinks bhi nehe lyte

    on Jan 30 2019 8:20PM Report Abuse SAHAR KHAN
  2. meri chin par dimpl bohat gehra aur lamba hai main is se bohat preshan hun aur is ko khatam krna chahta hun please koi treatement bta dein

    on May 29 2016 5:36PM Report Abuse ???????? ???

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