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Dr.Khurram’s Special Diet Plan

Dr.Khurram’s Special Diet Plan
Dr.Khurram’s Special Diet Plan - The good thing about these dieting made easy tips is that you can lose weight. For best dieting plan study this article.
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Source:  Dr.Khurram
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  • Weight Loss Drink

  • Add 2 tsp ispaghol (bhoosi), 1 tsp white vinegar, 1 tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.

  • Weight Loss Green Tea

  • Boil 8 glasses of water, and add 6 tsp of green tea. Let it simmer on low heat for 10 to 15 minutes. When 6 glasses of water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch onion/nigella seeds, 1 clove, 1 small piece of ginger and 1 piece of garlic. Once water begins to boil again, add a few mint leaves and store in a flask or thermos. Add a few drops of lemon and brown sugar before drinking. Try to drink between 6 to 8 glasses daily.

  • Important: Those Who Have High Blood Pressure Problem, Should Not Add Cinnamon To Their Tea

  • Breakfast

  • Take 1 boiled egg with brown bread slice with margarine & fruit puree.

  • To make a fruit puree: In a pan, add your favourite fruits chopped, with a little water. Cover and leave on low heat until the fruit softens. Process the fruit in a blender and add a squeeze of fresh lemon, cinnamon and black pepper to taste.

  • Lunch & Dinner

  • Have vegetable soup, a piece of chicken or fish. You can have 1 brown roti (chappati).

  • For vegetable soup, chop your vegetables add place in a pan with approximately one cup of vegetable stock, and cover on a low heat until the vegetables soften. Process the vegetables in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.

  • To cook meat, steam the meat with a little Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably use olive or canola oil.

  • Drinks

  • Drink water and green tea. You can also try different weight loss drinks.

  • Desserts & Snacks

  • Snack on sugar-free biscuits, or try making a fruit smoothie at home, by blending fruit and ice in a blender.

  • Everyday Habits

  • • Walk for at least 30 minutes after each meal.
    • Try to include daily exercise in your routine.
    • Drink lukewarm water 30 minutes before meals and 2 hours after meals.
    • Take cornflakes or sago dana in breakfast.
    • Drink at least one glass of skimmed milk daily.
    • Include plenty of vegetables, daals (lentils) and fruits in your daily meals, and try to eat chicken three times a week.

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Comments posted by users for Dr.Khurram’s Special Diet Plan

  1. I want to lose 6 kg and i want my thigh hi butt skinny

    on Dec 14 2019 9:43AM Report Abuse AISHA
  2. Diet plan for pcos patient to lose 6 kg in 1 month by healthy diet

    on Dec 13 2019 7:57PM Report Abuse GLOW
  3. above this rotune . i cannt use properly . becoz i went to office 8 to 5 pm. plz tell me easy and fast plane for a month

    on Jul 1 2019 4:50AM Report Abuse HAFIZ NADEEM
  4. Sir belly fat reduce karny k liye diet plan or exercise bta dein.

    on Oct 28 2018 5:57AM Report Abuse SHAHBAZ
  5. Sir my husband has calcium oxalate stones there is no nutritionist available in my city kindly suggest deit plan for him because oxalate stones again developed after laser treatment how to conpetely get rod of them...thanks

    on Aug 12 2018 8:47PM Report Abuse MAHJABEEN
  6. Aoa,sir plz reply me as soon as possible my weight is 78kg plz give me diet plan to lose and control my weight

    on May 30 2018 7:10PM Report Abuse MAHNOOR
  7. hi=i am talha my weight is 62 and my age is i can weight loss.

    on Oct 11 2017 7:49PM Report Abuse TALHA REHMAN
  8. AOA sir my weight is 80 kg and faity leaver plz select my dite plan

    on Apr 3 2017 7:19AM Report Abuse USMAN MAJEED
  9. Hello Sir,, My age is 25 and my weight is 98 kg you know this is too much i am very worried about my weight soo plz suggest me a good diet plan to reduce my weight quickly. Thanks

    on Nov 10 2016 8:19AM Report Abuse BILAL BUTT
  10. Kas oled proovinud saada pankadelt laenu ilma edu? Hädasti on vaja raha, et saada välja võla? Vajad raha laiendamiseks või loomist oma äri? Laenu saada üks Suurbritannia juhtivaid laenu firmad. Täpsema info saamiseks palume pöörduda e-posti teel:

    on Sep 25 2016 8:46PM Report Abuse LARRY FOX
  11. I am adnan i am 21 year old and my weight is 93 kg and also i have a blood pressure problem so suggest me a good diet plan for weight loss

    on Aug 14 2016 7:25AM Report Abuse ADNAN
  12. Hello sir my name is Ammar I am 17 yr boy and i am a student my height is 5'5 and my weight is 78 kg plz suggest me a diet plan to reduce my weight thanks

    on Jun 14 2016 10:09PM Report Abuse AMMAR AFZAL
  13. M age is 23 years and my weight is 78.6 kgs that is too much. kindly help me in making a diet plan so that i may reduce atleast 10 kgs in 2 months before my marriage

    on Jun 2 2016 2:32PM Report Abuse FATIMA MUQADDAS
  14. Dear Dr I am 13 year old and I want to lose weight can you help me my weight is 61

    on May 28 2016 1:01PM Report Abuse MAMOON NIZAM
  15. Sir I am hasnain i am 17 years old my weight is 85 kg m from sahiwal i am very worried about it i am a student plz suggest me a diet or a way to loss my weight plz am really worried.. kindly help me

    on May 25 2016 4:44AM Report Abuse HASNAIN

    on Feb 15 2016 8:45AM Report Abuse RIAZ ALI
  17. Sir, myself Arpan n age 23 so I would like to say that I'm very tension regarding my weight, m just 60kg n my height is 5.5 so wanting to know about the best solution of gaining weight n to have a healthy body. ......please, sir help me regarding this matter. thank you. ....

    on Feb 6 2016 1:02AM Report Abuse ARPAN CHAKMA
  18. sir i want to lost my 10 kg in one mounth so please tell me what should i do my age is 14 years and my weigth is 65 kg

    on Jan 9 2016 5:43AM Report Abuse FAISAL KAREEM
  19. Asslam-o-alikumSubah nihar moun pani main lemon dal kr peenay se joron(knees like this part pain) main dard hota hai is k elawa koi or hai option wo bathaye plzzzzzN tell me on my gmail plzzzzzz plzzzzBcz

    on Dec 21 2015 8:22PM Report Abuse FARI
  20. hello dr khurram mera naam salman hai mera weight bara hua hai ab mujhe weight kam karna plz mujhe batain

    on Dec 13 2015 2:10PM Report Abuse SALMAN
  21. Assalmualikum Khurram Bhai,Hope you will be fine with good health, i am your great fain and i will try to adopt you plans, My name is Muhammad adeel akram i am 31 year old married person, my hight is 5.11 and weight is 80kg, i do work training last year but my growth ratio i very low, i go to gym regularly, i want lean muscular body, but i am still in same condition, please suggest me for better growth

    on Nov 26 2015 2:24AM Report Abuse MUHAMMAD ADEEL AKRAM
  22. Hi I am Height is 5.5 weight is 60kg....please give me a diet plan...

    on Nov 18 2015 7:03AM Report Abuse ALVINA
  23. Salem Dr I am China married age 29 height 5'8 and weight 128 kg.mera 130 kg the phr dieting start ki and ek month main 2 KGS logos KIA.main swath excercise n walk b jar rhi Han and warm water and honey mix Kerr k p rhi hon.rice,potatoes, fries and metha ,cold drinks sub skip KIA into effert k bad b just 2kg km Hona theek hai?ya issue ziyada km Honda chaheay tha?mere 2 bachy b chain.ek baat r bata dun k humari family main motapa Thai I mean mere grand system main

    on Nov 3 2015 9:06AM Report Abuse HINA
  24. Aslamoalikum dr khurram m ny ye diet plan 3 months apnaya pr frk ne pra mera weight 8o kg h or mri age 21 years h m unmarried girl hun.plz mjhy khuch suggest kryn..

    on Sep 22 2015 1:01AM Report Abuse SHUMAILA
  25. Hello DocI am kavita, my age is 24, height 5.5 fit, weight 67.75 kg within 6 month my weight gain from 52 to 67. Can you please suggest me diet to loose my wt upto 52 kg. Please help me, do needful sir.

    on Sep 16 2015 5:19AM Report Abuse KAVITA

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