Stress busters come in many forms. Here are six quick stress management tips that the experts recommend.
Try to do at least one of these every day...
• Soak in a hot tub
• Go for a short walk around the neighbourhood
• Visit your relatives or friends for a chat
• Watch a weepy movie to let out those emotions
• Treat yourself to a facial, massage or haircut
• Sit alone for 20 minutes with your mind completely clear
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