‘Lemons help improve and support good liver and gall bladder functions. A dash of freshly squeezed lemon or lime taken in hot water everyday will stimulate gastric juices and cleanse the digestive system. It is especially good if you are trying to lose weight as it helps break down fat and reduces the appetite.’

Excess weight is a factor in high blood pressure, furring of the arteries, diabetes, premature ageing and certain sorts of cancer. These dietary principles should help you lose weight naturally.

ON RISING

A glass of hot water with a dash of lemon or lime

BREAKFAST

One or two pieces of fruit or a starch like puffed rice, rye flakes, corn flakes or oatmeal with skimmed milk, soya milk or nut milk.

MID-MORNING

A piece of fruit e.g. berries, pears, apples, melons, pineapple, grapefruit, papaya

LUNCH

Protein e.g. steamed fish, skinned chicken, tofu, vegetables raw or steamed. Fresh salad with flour or five different vegetables

MID-AFTERNOON

A piece of fruit or vegetables or freshly pressed vegetable or fruit juice, diluted with pure water

DINNER

Protein with vegetables