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Afghani, Lamb Recipes

Afghanistan has a wide varying terrain allowing for many different crops. Afghan cuisine is largely based upon the nation's chief crops: cereals like wheat, maize, barley and rice. Accompanying these staples are dairy products (yogurt, whey), various nuts, and native vegetables, and fresh and dried fruits; Afghanistan is well known for its grapes. Afghanistan's culinary specialties reflect its ethnic and geographic diversity and has similarities with neighboring Iran,Tajikistan, Uzbekistan, Pakistan and Turkmenistan. It is similar to cuisines of the Middle-East and Central Asia and the South Asian Subcontinent. Khana Pakana is the source for authentic Afghani Recipes, Afghani Food, and Cooking Techniques from Afghanistan.


Looking for Lamb Recipes then you have come to the right section. The iron found in lamb meat is in a form that is easily absorbed by the body. Lamb is an especially good source of easily absorbed zinc and iron. The Seven Nutritional Benefits of Lamb. Lamb is an excellent source of high quality protein. Lamb is an ideal source of iron. Lamb provides forty-five percent of the daily requirement of zinc, essential for growth, healing and a healthy immune system. Lamb is a great source of B vitamins, essential for metabolic reactions in the body. Lamb also contains trace elements such as copper, manganese and selenium. As a result of improved breeding practices, feeding practices, and butchery and trimming methods, the fat in lamb has been greatly reduced over the past twenty years. Half of the fat in lamb is unsaturated, which is good for you. KhanaPakana.com contains hundreds of free, trusted, authentic and KP community tested recipes and cooking videos that contain LAMB as main ingredient, all categorized into easy-to-navigate recipe collections.