German and Austrian Recipes and Food from Germany and Austria are great in taste and are fun to cook. Khana Pakana is the source for authentic German and Austrian Recipes, German and Austrian Food, and Cooking Techniques from Germany and Austria. Urdu Recipes are available as well as Recipes In English. Check out Meal, Diet Plans, Nutrition News and lots of tips and tricks.
Iron is found in two forms: haem and non haem. Haem iron is absorbed more easily by the body and is found in beef, lamb, BRAIN (Maghaz), Kidney, poultry and seafood. Only about 5% of non-haem iron is absorbed and is found in vegetables, bread, breakfast cereals, beans, eggs and fruit. KhanaPakana.com contains lots of trusted, authentic and KP community tested BRAIN (Maghaz) Meat recipes and cooking videos. These recipes and cooking videos are handpicked and contributed by home, professional and celebrity cooks across the world - you're sure to find a favorite recipe from our collection. Our recipe section expands every week, so visit us often. We welcome your contribution, please upload via myKP or email us with your favorite recipes, and we will post them up to share with others.